Hello, and welcome to Therapy Work My name is Gayle, i am a Herefordshire based Psychotherapist with 20+ years experience working within the NHS and running my own private practice. I offer a range of therapies, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), compassion focused therapy (CFT) and EMDR. Modern life is becoming increasingly stressful, and it can be overwhelming trying to navigate the available support and advice. In order to support you on this journey, i have listed my areas of expertise below, as well as the range of difficulties i regularly support people with. I hope that this will help guide you to the next stage of reaching out for support. I will offer an initial consultation where we can get to know each other and explore which combinations of therapeutic approach may be best for you. I offer a calming and safe space for you to engage, with a variety of sensory items available that you may wish to use during any of our sessions. If you want to know more about the treatments that I offer and whether they can help you, please visit the contact me page for details. |
Areas of Expertise
- Depression
- Stress
- PTSD [Post Traumatic Stress Disorder]
- Complex trauma
- Nightmare Disorder
- Eating Difficulties
- Relationship problems
- OCD [Obsessive Compulsive Disorder]
- Low self esteem
- Panic
- Phobias (including driving, dental and vomiting phobias)
- Anxiety disorders, including: agoraphobia, social anxiety and health anxiety
- Loss and Bereavement
- Personality Disorders
- Veteran Trauma
- Addictions
- Pain Management
- Long term conditions
- Emotional Regulation
- Anger Management
- Insomnia
I am recognised with ICO for data protection and have an up to date DBS certificate.